Spring, A Time for Change

As I was recently driving down the street I noticed that the leaves are starting to bud on the trees. The daffodils are blooming in my front yard and the days are warmer. Change is in the air; spring is almost here!

Watching the seasons change from winter to spring reminded me that our yoga journey will change as well. Spring is a time of renewal and growth. What seeds are you planting that you want to see grow?

Coming to the mat to practice can be seen as an opportunity to clear out the weeds and prepare the soil for the seeds that will in time grow into a beautiful garden. Yoga, like a garden, requires time and dedication to see positive results.

Take a moment to envision the beautiful garden that you are capable of creating for yourself. Imagine the peace and tranquility you will find in that beautiful space.